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A Guide to Help You Set Achievable Weight Loss Goals

 

Study results indicate that one can lose up to 16 pounds within two months. Do not be discouraged by the statistic that 95% of people regain weight after losing it; you can set goals that will help you lose weight and maintain their weight loss. Here are tips to help you set weight loss goals from Body Transformation Coachwhich you can live by.

 

You need to concentrate on the process. Even with the 16 pounds figure that can be lost in two months, you should know that it will not happen automatically. You have to take steps to help you get there. You have to do physical exercise and watch your diet to get there. Therefore, instead of looking only at the abstract goal at the end of the tunnel, focus on instilling the habits and behaviors that help you get to the end that you desire to achieve.

 

You should expect to get setbacks in the process. Even though you may have a perfect plan, you will get setbacks along the way, and you need not be so hard on yourself when you find that you binge eat after a challenging day at work, or when you find that you have skipped your regular exercise routine. Other than giving up when setbacks happen, prepare for them so that you can get over there once they occur. Read this useful article here!

 

You also need to adapt your goals as you continue with the process regularly. When you find that you are making significant progress after a few weeks, you can increase your weight loss target. If you find that your goal was too ambitious, you can also reduce your weight loss goals. Get your goals to be as realistic as possible so that you can meet them, even as you challenge yourself to do better.

 

You need social support in the process of getting to where you desire. Getting a weight loss by D can be helpful, whether these are family members or friends or anyone interested in going through the same thing as you are. When setbacks come, you can call your weight loss by D to help you so that you have the motivation to stick to your goals. The social support will help you be accountable as you pursue weight loss. You can also get a professional coach to help you keep your weight loss goals.

 

Read more here for other tips that will help you on your weight loss journey. To get more tips on how to choose the best health, visit http://www.ehow.com/health/alternative-medicine/.

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